Start your day off right with nutritious and satisfying snacks that will sustain you through the morning. These simple recipes are packed with good-for-you ingredients to supply your body with the vitamins it needs to perform. Go for a creamy yogurt parfait topped with seeds for a flavorful start. Whip up a easy protein shake to fuel your

From the ideas of nonviolent resistance on the mass Group of Black communities over the South, Black churches and leaders turned the muse of your civil rights motion. Religious leaders of other faiths also existed throughout the interwoven Local community of Christian spiritual leaders battling for integration. This convoluted theory indicates the